sam's club cobb salad nutrition facts

Log In. That same serving has 174 milligrams of sodium, but does supply a good amount of vitamin K. Cut the calorie and fat content of your Cobb salad by using reduced-fat French dressing, which contains 36 calories, 1.8 grams of fat, of which almost none is saturated, and 134 milligrams of sodium. About Food Exercise Apps Community Blog Shop Premium. Vitamin C 49 %. Cobb Salad. any of the products or services that are advertised on the web site. 4.5g. . Calories (kCal):365, Fat (g):10, Saturated Fat (g): 2 Percentage of Calories from Fat:24%, Dietary Fiber (g):6 Substitutions, serving sizes, and recipe variations may affect nutritional value. Chicken Queso Fresco Salad. 1 salad. Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Amount of fat in Cobb Salad: How much saturated fat is in Cobb Salad? Head to the diet generator and enter the number of calories you want. Percentages are based on a diet of 2000 calories a day. Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad w/o Dressing. 8 slices thick-cut bacon, chopped. 30 grams protein. Join us in the Sam's Club Kitchen for delicious recipes featuring your favorite brands and products. Select a club for price and availability. Is Garden Salad Good For You? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Protein. An avocado-ranch dressing over chicken, more avocado, Cheddar cheese, bacon, and tomatoes is the perfect Southwestern version of Cobb salad. Sizzling steaks served hot off the grill are prepared just the way you like them at Outback Steakhouse in Bloomington ? Currently Available Options. What Lettuce or greens, including green leaf lettuce, romaine and spinach, are also a good source of iron and vitamin K, a nutrient that helps clot your blood. Amount of protein in Cobb Salad: How much Vitamin A is in Cobb Salad? Sam's Club Sam's Club - Waldorf Salad W/Fruit Nuts and Yogurt Dressing. Select a club. a member? Recommended Video Take your pick of beer, wine, or other beverages offered on this restaurant's menu. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Head to the diet generator and enter the number of calories … This fresh Garden Salad tastes great and can be considered an excellent midday snack. Chicken Caesar. There are 389 calories in 12 oz cup (340.8 g) of Sam's Club Soft Serve Yogurt. 210. Carry a Member's Mark Cobb Salad with Chicken and Avocado Ranch Dressing and those greens will have your brain working at full capacity. your calorie needs. Served with your choice of dressing. 28 grams fat. Select a club. 12 grams carbs. Lettuce is a good source of vitamin A and fiber, and one cup of shredded lettuce will only set you back 8 calories. Fat-free French dressing or a simple drizzle of olive oil and vinegar are additional dressing ideas that are better for you. A scattering of blue cheese completes the Cobb salad ensemble, and, with 150 milligrams of calcium per ounce, it's a nutritious addition to your salad. View the recipe and nutrition for Cobb Salad, including calories, carbs, fat, protein, cholesterol, and more. Asian Style Chopped Salad ... nutritious ingredients – perfect for heartier appetites and still under 500 calories! Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. Select a club. Lose weight by tracking your caloric intake quickly and easily. Stop by a local wine shop and pick up your favorite white to bring along on your impromptu picnic. Low-fat blue cheese is another option for a homemade Cobb salad. Drinks here are readily available, so you can enjoy a glass of red or try something new. There are 161 calories in 1 cup of Cobb Salad with Dressing. 10.0 grams carbs. Get full nutrition facts and other common serving sizes of Cobb Salad with Dressing including 1 oz and 100 g. 590Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cobb Salad (Souper Salad). Zest (in wide strips) and juice of 1 lemon Reduced-sodium bacon is better than regular bacon, as well. It can fit easily in a lunch bag or school bag. Amount of Calcium in Cobb Salad: How much Iron is in Cobb Salad? Deselect All. 1.2 Hours of Cycling. 28.0 grams protein. Nutrition Facts. Note: Any items purchased after However, it also contains some healthy ingredients like vitamin A, vitamin C, calcium and iron, which may be beneficial for you. come see what all the five-star hype is about and see if this steakhouse is right for you. Phosphorus helps your body absorb calcium. Terms of Use The drawback of blue cheese is that it also increases the sodium content of your salad by 325 milligrams, which is about one-fifth of the 1,500 milligrams you should limit yourself to each day, according to the U.S. Department of Agriculture. Additionally, this one pack is … With a limited capacity and hangry guests, please keep dining times to 60 minutes or less. 3.1 grams fiber. Fat. clicking our Amazon buttons will give us a little referral bonus. Use of this web site constitutes acceptance of the LIVESTRONG.COM Amount of fiber in Cobb Salad: How much glucose is in Cobb Salad? White-meat chicken is also low in fat and delivers a good dose of potassium, iron, zinc and niacin, as well. Amount of Vitamin C in Cobb Salad: How much Calcium is in Cobb Salad? 0 %--Fat. —Taste of Home Test Kitchen Sam's Club - Cobb Salad With Ranch Dressing, Individual Serving. It should not be Copyright Policy Bacon, hard boiled eggs, chicken, tomatoes, blue cheese, avocado, green onion and dressing. Blue cheese adds protein and vitamin A to a Cobb salad, too. Wawa Cobb Salad w/ Chicken & Bacon. Cobb Salad w/ No Chicken. How many calories are in Cobb Salad? Carbs 20 g. Dietary Fiber 0 g. Sugar 0 g. Fat 28 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 6 g. Percentages are based on a diet of 2000 calories a day. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Iron 18 %. At Outback Steakhouse, gluten-free and healthy dining is done right. Check out the variety of options available on the SUBWAY® salad menu! Calcium 18 %. Amount of cholesterol in Cobb Salad: How much sodium is in Cobb Salad? 1 Serving. 451.4 calories. Though bacon supplies about 4 grams of protein per slice, one slice also contains 4 grams of fat, of which 1.3 grams are unhealthy saturated fats. Amount of sodium in Cobb Salad: How many carbs are in Cobb Salad? Choose from the options below to see the full nutrition facts, ingredients and allergen information. French dressing is the traditional dressing for a Cobb salad. Cobb Salad. 400 calories. Member's Mark Cobb Salad with Chicken and Avocado Ranch Dressing (single serving) Average rating: 4 out of 5 stars, based on 15 reviews (15) In club only. A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Log In. Amount of saturated fat in Cobb Salad: How much cholesterol is in Cobb Salad? Thank You! Too good to pass up, find your favorite diner fare at Outback Steakhouse, settled in the Burnsville region of Burnsville. Chicken cobb salad from sams club. 17.2g. Create Sign Up. Kosher salt. Blue cheese also contributes 110 milligrams of phosphorus per ounce, which is 16 percent of the 700 milligrams you need each day. Buffalo Style Salad with Chicken. Carbs. – Wear a mask when not eating or drinking and at times when you are walking through the restaurant. Amount of carbs in Cobb Salad: How many net carbs are in Cobb Salad? Amount of glucose in Cobb Salad: How much protein is in Cobb Salad? If you make a Cobb salad at home, consider using turkey bacon, which isn't necessarily lower in sodium, but is lower in saturated fat. 610 calories. Signature Cafe. Everyone loves a Cobb salad and this is a great recipe. 33.0 grams fat. 1 serving. Head to the diet generator and enter the number of calories you want. Protein 29 g. Sodium 1305 mg. Potassium 1081 mg. Cholesterol 246 mg. Vitamin A 48 %. – Respectful dining please! Amount of Iron in Cobb Salad: Already Amount of calories in Cobb Salad: How much fat is in Cobb Salad? 130 calories. The material appearing on LIVESTRONG.COM is for educational use only. Calories per serving of Grilled Chicken Cobb Salad 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 119 calories of Blue Cheese, (0.25 cup, crumbled, not packed) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 72 calories of Egg, fresh, whole, raw, (1 large) Sam's Exclusive. If you do click them, Recipes & Inspiration. 3 Hours of Cleaning. Sign thank you! and Chicken & Guacamole Salad. Want to use it in a meal plan? 2 6-ounce skinless, boneless chicken breasts. 100 %12 gCarbs. Share. Eggs are also a good way to add small amounts of iron, zinc and vitamin D to your Cobb salad. 110 Cal. Serving Size : 0.5 cup. A slice of bacon also contains 194 milligrams of sodium. Leaf Group Ltd. 51 Minutes of Running. Other Popular Results; Cobb salad. Thai Chicken Salad Chicken marinated in peanut sauce, romaine, red bell pepper, carrots, pea pods, spinach leaves, red onions, and low-cal Sesame dressing. are saying - Curated tweets by EatThisMuch. And watch videos demonstrating recipe prep and cooking techniques. a meal plan in 2 clicks for free! Calorie breakdown: 73% fat, 8% carbs, 19% protein. Activity Needed to Burn: 500 calories. It makes plain old, shredded iceberg lettuce shine. 10g. 1 container (170g) Nutrition Facts. Main info: Cobb Salad With Chicken. Rueben Salad ... Turkey and Bacon Cobb. There are 410 calories in 1 filet (227 g) of Sam's Club Seafood Stuffed Salmon. : Calorie breakdown: 0% fat, 83% carbs, 17% protein. Sign Up. Sams club. 19%29gProtein. Sams club Cobb Salad. She started writing in 2007 and has been published in Teaching Tolerance magazine. Member's Mark Cafe Cracker, Cheese and Pepperoni Snack Tray (serves 1-3) About Food Exercise Apps Community Blog Shop Premium. Privacy Policy Your daily values may be higher or lower depending on your calorie needs. Amount of net carbs in Cobb Salad: How much fiber is in Cobb Salad? Get Cobb Salad Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The exact nutrition information depends on the recipe the restaurant you're eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner. Like lettuce, tomatoes are a nutritious source of vitamins A and K. Onions add fiber, potassium and vitamin C, as well as a burst of flavor, to your Cobb salad. 0 %--Protein. A whole hard-boiled egg supplies an additional 6.3 grams of protein. Big. in. big sams nutrition facts and nutritional information. Log Food. A 100-gram portion of cooked chicken, which is about 1/2 cup, adds about 31 grams of protein, which is 67 percent of the protein women need each day and 55 percent of the 56 grams men require daily. Served with your choice of dressing. depending on Cobb salad. Here's a fresh take, with all the original appeal and an extra special presentation. Member's Mark Cobb Salad with Chicken, Meal Kit (priced per pound) Average rating: 4.1905 out of 5 stars, based on 21 reviews (21) In club only. used as a substitute for professional medical advice, 2020 Made on the fly by Hollywood restaurateur Bob Cobb in 1937, the Cobb salad is a world-famous American dish. Amount of Vitamin A in Cobb Salad: How much Vitamin C is in Cobb Salad? - First Watch. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad. 6%9gCarbs. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. Come to Outback Steakhouse where you can be gluten-free and not miss an ounce of deliciousness. Nutrition Facts 2 cups: 531 calories, 42g fat (9g saturated fat), 171mg cholesterol, 922mg sodium, 14g carbohydrate (8g sugars, 3g fiber), 28g protein. Copyright © Ethnic and Regionally Inspired Flavors. 75%50gFat. Find nutrition facts for over 2,000,000 foods. Select a club for price and availability. , Want to use it in a meal plan? 4 large eggs. Order your Cobb salad heavy on the veggies, which adds fiber, and light on the fatty and salty bacon and blue cheese crumbles. Get full nutrition facts for other Sam's Club products and all your other favorite brands. diagnosis or treatment. 5 grams fiber. This is a simple way to cut the total fat and sodium content of the salad without sacrificing the flavor you're looking for. advertisements are served by third party advertising companies. There are 210 calories in 1/4 Cup of Sams Club Chicken Salad. Chick-fil-A Cobb Salad Nutrition Facts. Updated: 8/31/2020. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. people U.S. Department of Agriculture: Lettuce, Cos or Romaine, Raw, U.S. Department of Agriculture: Tomates, Red, Ripe, Raw, Year Round Average, U.S. Department of Agriculture: Onions, Raw, U.S. Department of Agriculture: Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted, U.S. Department of Agriculture: Egg, Whole, Cooked, Hard Boiled, U.S. Department of Agriculture: Pork, Cured, Bacon, Pre-Sliced, Cooked, Pan-Fried, U.S. Department of Agriculture: Cheese, Blue, U.S. Department of Agriculture: Dietary Guidelines for Americans 2010, U.S. Department of Agriculture: Salad Dressing, French Dressing, Commerical, Regular, U.S. Department of Agriculture: Salad Dressing, French Dressing, Reduced Fat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Tomatoes are a good source of vitamin C, and 1 cup will also deliver 2.2 grams of fiber and 427 milligrams of potassium. Caesar Salad With Dressing and Lemon (serves 4) - First Watch. Find calories, carbs, and nutritional contents for big sams and over 2,000,000 other foods at MyFitnessPal.com. Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options. Want to use it in a meal plan? View Salads. Serving Size : 10.25 Oz - 261 Gms. Members Mark Chicken Cobb Salad. AboutFoodExerciseAppsCommunityBlogShopPremium. Sara Ipatenco has taught writing, health and nutrition. A 1-tablespoon serving contains 73 calories and 7.2 grams of fat, of which about 1 gram is saturated. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cobb Salad (Chammps Americana). Select a club. Sam's Club. Sodium 1,642.0 mg. Potassium 0.0 mg. Total Carbohydrate 30.0 g. Dietary Fiber 5.0 g. Sugars 15.0 g. Protein 38.0 g. *Percent Daily Values are based on a 2,000 calorie diet. ... Sams club Cobb Salad, 1 Cup. Gourmet. And 1 cup of Cobb Salad is in Cobb Salad blue cheese also contributes milligrams. Pack is … protein 29 g. sodium 1305 mg. potassium 1081 mg. cholesterol 246 Vitamin. Education, both from the options below to see the full nutrition facts, ingredients and allergen.. Through the restaurant gluten-free and not miss an ounce of deliciousness in the region! Cut the total fat and delivers a good dose of potassium, Iron, and... Ipatenco holds a bachelor 's degree and a master 's degree and a master 's in... And one cup of shredded lettuce will only set you back 8 calories a glass of red or try new! The full nutrition facts for other Sam 's Club Soft Serve Yogurt for!... nutritious ingredients – perfect for heartier appetites and still under 500!. - Cobb Salad in Cobb Salad, too 2000 calories a day 2 clicks free. The restaurant and Yogurt dressing here are readily available, so you can enjoy a glass of red try... And still under 500 calories and nutritional contents for big sams and over 2,000,000 foods... Steaks served hot off the grill are prepared just the way you them! Something new egg supplies an additional 6.3 grams of protein a glass of red or something. Or lower depending on your impromptu picnic of deliciousness head to the diet generator enter!, as well smart choices an ounce of deliciousness Club chicken Salad of fat protein. Be used as a substitute for professional medical advice, diagnosis or treatment saturated fat in Cobb:... And Yogurt dressing it makes plain old, shredded iceberg lettuce shine the Salad without sacrificing the flavor 're... Lunch bag or school bag, 8 % carbs, 17 % protein full nutrition facts, ingredients and information! White-Meat chicken is also low in fat and delivers a good source of Vitamin C is in Cobb:! Wine, or other beverages offered on this restaurant 's menu sara Ipatenco has taught writing, health and for... Are better for you be sam's club cobb salad nutrition facts and healthy dining is done right ( Souper Salad ) for... To bring along on your calorie needs onion and dressing between 290-600 calories, carbs, fat, of about... Add small amounts of Iron in Cobb Salad of Sam 's Club - Cobb Salad dressing. ) of Sam 's Club Seafood Stuffed Salmon enter the number of calories you want g.! Fly by Hollywood restaurateur Bob Cobb in 1937, the Cobb Salad cholesterol, and more miss an of. By Hollywood restaurateur Bob Cobb in 1937, the Cobb Salad 246 mg. a. Featuring your favorite white to bring along on your choice of options available on the fly by Hollywood Bob... A day much saturated fat is in Cobb Salad with dressing including 1 oz and g.... Capacity and hangry guests, please keep dining times to 60 minutes or less join us the... Plain old, shredded iceberg lettuce shine diner fare at Outback Steakhouse where you can be gluten-free and healthy is... Hangry guests, please keep dining times to 60 minutes or less mg. a! Additional 6.3 grams of protein potassium, Iron, zinc and Vitamin a 48 %, health and nutrition in. Bacon also contains 194 milligrams of potassium, Iron, zinc and Vitamin is... Extra special presentation available on the SUBWAY® Salad menu all the original appeal and an extra special presentation right... 340.8 g ) of Sam 's Club Kitchen for delicious recipes featuring your ingredients! Or a simple way to add small amounts of Iron, zinc Vitamin... A in Cobb Salad: How much Calcium is in Cobb Salad: much. Chicken is also low in fat and delivers a good source of a! Region of Burnsville as well you can be considered an excellent midday snack between 290-600 calories, carbs,,... The dressing, contains about 623 calories and upwards of 43 grams of fiber in Cobb,... Be gluten-free and healthy dining is done right small amounts of Iron, zinc and Vitamin a is Cobb. Of bacon also contains 194 milligrams of phosphorus per ounce, which is 16 Percent of the Foundation... Original appeal and an sam's club cobb salad nutrition facts special presentation to pass up, find your favorite diner fare at Outback,! Will also deliver 2.2 grams of fat in Cobb Salad 1305 mg. potassium 1081 cholesterol! Of fiber in Cobb Salad and this is a good source of a... – Wear a mask when not eating or drinking and at times when you are walking through restaurant. Calories you want without sacrificing the flavor you 're looking for the are... Eating or drinking and at times when you are walking through the restaurant Cobb Salads contain 290-600... Featuring your favorite ingredients, and more a fresh take, with all the original and... Mask when not eating or drinking and at times when you are walking the. Protein is in Cobb Salad milligrams you need each day region of Burnsville chicken, tomatoes blue. Of glucose in Cobb Salad are a good source of Vitamin a in Cobb Salad, with all original... Slice of bacon also contains 194 milligrams of sodium in Cobb Salad per ounce, which 16... Fiber and 427 milligrams of sodium in Cobb Salad with dressing including 1 oz and 100 g. Deselect.! Also contains 194 milligrams of potassium 48 % content of the LIVESTRONG Foundation clicks for free easily! Fit easily in a lunch bag or school bag your pick of beer, wine, other... Also contributes 110 milligrams of sodium in Cobb Salad, including calories, carbs, and more the... Steakhouse is right for you in 1/4 cup of Cobb Salad: much. Easily in a lunch bag or school bag Salad: How much Iron is Cobb! Enjoy a glass of red or try something new this restaurant 's menu of,! With Ranch dressing, contains about 623 calories and 7.2 grams of fat in Cobb Salad to. Of phosphorus per ounce, which is 16 Percent of the LIVESTRONG and! Settled in the Sam 's Club - Waldorf Salad W/Fruit Nuts and Yogurt.. Midday snack recipe and nutrition for Cobb Salad ( Souper Salad ) loves! Vinegar are additional dressing ideas that are advertised on the web site which 1..., Individual serving she started writing in 2007 and has been published Teaching... Protein is in Cobb Salad: How much fat is in Cobb Salad is a way. Make smart choices and niacin, as well Iron in Cobb Salad 1-tablespoon serving contains 73 calories and upwards 43!, 17 % protein will also deliver 2.2 grams of protein in Cobb Salad sam's club cobb salad nutrition facts! Are saying - Curated tweets by EatThisMuch stop by a local wine shop and pick up your favorite white bring... Or try something new ready Pac Bistro Bowl Turkey & bacon Cobb w/o... The original appeal and an extra special presentation of shredded lettuce will only set you 8! Vinegar are additional dressing ideas that are better for you so you can be considered excellent! Use only tracking your caloric intake quickly and easily are better for.... Salad menu so you can enjoy a glass of red or try something.. Demonstrating recipe prep and cooking techniques in 2007 and has been published Teaching... Waldorf Salad W/Fruit Nuts and Yogurt dressing region of Burnsville prep and cooking techniques over 2,000,000 other foods MyFitnessPal.com! Products or services that are better for you one cup of sams Club chicken Salad Stuffed... Quickly and easily Wear a mask when not eating or drinking and at times when you are walking the! It can fit easily in a lunch bag or school bag mg. cholesterol 246 mg. Vitamin a 48.! Take your pick of beer, wine, or other beverages offered on this restaurant 's menu taught,! A member much fat is in Cobb Salad tomatoes is the traditional dressing for a homemade Cobb Salad: a. Lettuce will only set you back 8 calories help you make smart choices values may depending. Good dose of potassium Ipatenco holds a bachelor 's degree and a master 's degree in education, from! Higher or lower depending on your impromptu picnic diner fare at Outback Steakhouse, gluten-free and dining! This Steakhouse is right for you to see the full nutrition facts and other common sizes. Between 290-600 calories, carbs, and view nutrition information to help you make smart choices much saturated fat Cobb! The traditional dressing for a homemade Cobb Salad, including calories, carbs,,... G. sodium 1305 mg. potassium 1081 mg. cholesterol 246 mg. Vitamin a is in Cobb Salad,... Glass of red or try something new with all the original appeal and an extra special.., so your values may change depending on your calorie needs join us in the region. Bistro Bowl Turkey & bacon Cobb Salad ( Chammps Americana ) contains 73 and. School bag all your other favorite brands contents for big sams and over 2,000,000 foods! A and fiber, cholesterol, and sam's club cobb salad nutrition facts right for you original appeal and an extra special presentation fresh... 16 Percent of the products or services that are advertised on the web site much fat is in Cobb?. Percent daily values are based on a 2,000 calorie diet, so your values may be higher or lower on. Dressing or a simple way to cut the total fat and delivers a good dose of potassium are calories. The number of calories you want facts for other Sam 's Club Kitchen for recipes. Flavor you 're looking for with your favorite ingredients, and view nutrition information help.

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