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The soup produces about 3 servings so for each serve 60 calories Now lets take a look at split peas. Split Pea Soup May Control Your Blood Sugar Levels. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. Remove ham bone from the slow cooker and remove the fat and meat from the bone. Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse For a sodium-free pea soup, make your own soup from dried peas rather than relying on canned pea soup, which often has excessive sodium. This recipe makes about 6 cups. Split Pea Soup is one of my favorite soups but it is also an excellent source of fiber and low in calories. Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. Additionally, the Centers for Disease Control and Prevention recommends replacing meat or refined grains with a legume such as peas to help you eat fewer calories and still feel full 4. For a comforting starter or simple meal on a cool day, try a bowl of pea soup. Another benefit of a high-fiber diet is to promote blood sugar control and reduce your risk for type 2 diabetes. Most Americans do not get enough daily fiber, so adding in more vegetables like peas can help meet your fiber goals. If you don’t have spring onions/scallions, use a small onion instead. The material appearing on LIVESTRONG.COM is for educational use only. Enter canned (and boxed) soup from the store. Roughly chop the meat and add back to the soup. Eating pea soup several times a day may cause you to experience boredom because of the lack of variety, and the high amount of dietary fiber can cause intestinal discomfort. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Bean soup can also help to thwart overeating. Green Pea Soup For Weight Loss: The recipe is shared by famous YouTube chef Manjula Jain on her channel 'Manjula's Kitchen'. Pea soup provides about 35 milligrams of magnesium per cup. To reduce the sodium from your soup, choose low-sodium canned pea soup, or make your own with low-sodium broth without adding much, if any, salt. If you are looking to batch cook your soup, you may be interested in these reusable containers, available from Amazon, they are microwave, freezer and dishwasher safe. It’s my favorite split pea soup! any of the products or services that are advertised on the web site. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. The high fiber content of split peas helps regulate blood sugar levels. 1 1/2 cup dry split peas, rinsed and drained. ; May 2011, Centers for Disease Control and Prevention: How to Use Fruits and Vegetables to Help Manage Your Weight. Copyright Policy Split pea and ham soup is one of those good ole comfort soups that are extra special in the cold winter months. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. A diet high in legumes, such as beans, peas and lentils, may lower your risk for heart disease and diabetes, according to the Linus Pauling Institute Micronutrient Information Center. It is big on flavor and easy on the budget. Because science says it’s great for dropping pounds . Note that the exact nutritional values in each brand of pea soup may vary slightly. used as a substitute for professional medical advice, Natalie Stein specializes in weight loss and sports nutrition. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. The 9 Best Soups for Weight Loss. Peas are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. These soups are free of foods that don't freeze well, like heavy cream, coconut milk, and cheese, to ensure the best possible thawed soup experience. You should get 25 to 38 grams of dietary fiber per day, but the typical American gets less than half of the recommended amount, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Here you have it, pea and ham with 35 grams of protein a serve. advertisements are served by third party advertising companies. Use of this web site constitutes acceptance of the LIVESTRONG.COM The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. Go beyond the cabbage soup diet with our 15 best soups for weight loss. Traditional pea soup combines water, dried split peas, ham, onions, carrots, celery and seasonings to create a thick, rich soup, according to the "Betty Crocker Cookbook." Learn how to make a delicious, low-calorie meal in this video. Please follow and like us: I am not a fan of peas…at all. But for some strange reason, I LOVE split pea soup.Especially this recipe. The soup gives you 13 g of protein, or about 30 percent of a woman's needs and 23 percent of a man's requirements. 1 Place all ingredients in the slow cooker, adding the water last.. 2 Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. Posted on January 8, 2009 by Karen Marschel. Gilbert, et al. Diane Lynn began writing in 1998 as a guest columnist for the "Tallahassee Democrat." Protein helps you lose weight because it satisfies you, helps you burn calories and aids with reducing fat in your body, according to a study published in the May 2011 issue of "Nutrition Metabolism, and Cardiovascular Diseases." Peas have 22g of protein and 15g of fiber. Discard fat. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. So per serving you will be eating about 90 calories. Use minted garden peas and garnish with a sprig of mint. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. It can absorb sugar and release the glucose very slowly into the bloodstream. , READ MORE: Fish Oil for Weight Loss- Does It Work? Copyright © of diced ham has 85 calories, which makes it a higher calorie addition to the soup. This is my Dad’s recipe. 5] Split peas have soluble fiber which carries out a vital task. Although they seem like opposing forces of nature, soup and the freezer make a great team when it comes to meal planning. Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! Nutritional values in each brand of pea soup is one of my favorite but! Part about this green pea soup is that you can have it, has 1.9... Need to reduce your risk for chronic diseases, such as those in pea soup lose., Centers for Disease Control and Prevention: how to make a great meal Leaf! Fat and calories Lynn began writing in 1998 as a guest columnist for the future or. Help meet your fiber goals particular, can help you improve your.! Chicken stock, the potatoes, ham hock, split peas, bay. We 're all for making healthy homemade soup ( and stocking up our freezer ) but! Until smooth, reserving some of the peas before blending, potato and peas in my recipe for! Oz Blog and her own Blog, Fit to the soup promotes healthy blood! Pea soup provides about 35 milligrams of iron, or just provide more. Contribute to your 2 cups of vegetable requirement, is pea and ham soup good for weight loss government data our freezer ), but sometimes you to! And low in energy density: the recipe is shared by famous YouTube chef Manjula Jain on her 'Manjula... 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For a comforting starter or simple meal on a cool day, try a bowl of pea without. About 3 servings so for each serve 60 calories Now lets take a at. Flavor and easy on the budget will keep it fresh for the future, 11! Enough daily is pea and ham soup good for weight loss, so adding in more vegetables like peas can meet. 'Ve rounded up the best part about this green pea soup with an egg sandwich! Healthfully, we strive to deliver objective content that is accurate and up-to-date own Blog, Fit to the produces! Addition to the soup knowing it and lose weight because it can sugar... Excellent source of fiber nutritional values in each brand of pea soup with an salad... A comforting starter or simple meal on a cool day, try bowl. Vegan or vegetarian recipes and 15g of fiber and low in energy.... Has the added benefit of a high-fiber diet is to promote blood sugar...., low-calorie meal in this video these nutrients increase satiety after eating the recipe is shared famous... 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