quaker oatmeal squares cinnamon vegan

I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. … Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Packets are possibly vegan, but cup version is not. Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. $2.89 $ 2. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. 89 ($0.20/Ounce) 20% coupon applied at checkout Save 20% with coupon Details. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. You're in luck. Add to Cart Added. Here’s the first example where buying it in a box is probably vegan, but the cup is clearly not vegan. Whole grain oats, sugar, dried apples, dried cranberries, salt, natural flavor. Combine cookie mix, applesauce, raisins, nuts and cinnamon. Love Quaker Oatmeal Squares? Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). Tip: Try oatmeal raisin bars for more results. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. Quaker Oatmeal Squares Brown Sugar cereal is staple cereal from Quaker with baked square pieces of oats and flour. ... Quaker Oatmeal Squares Cereal, 14.5 Oz Box. Love cinnamon? There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. For a delicious start to your morning, it's hard to beat a bowl of So for now, this is the best I can answer the original question. Oatmeal Squares Cereal. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. If you have any questions just leave them in a comment below. Reese’s puffs. Cool and cut into bars. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. These cookies were the perfect option. 0%. No added colors. Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). . Whole grain oats, sugar, partially defatted peanut flour, dried banana flakes, salt, natural flavor. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. A quick look at the ingredients of pumpkin spice instant oatmeal reveals that it’s clearly not vegan due to the nonfat dry milk: Let’s look at the ingredients like for raisins & spice instant oatmeal: There’s no clearly non-vegan ingredients, but like most other versions, the “natural flavor” is a bit of a question mark. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. Nov 6, 2019 - Oatmeal Squares . Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly. Whole grain oats, calcium carbonate, salt, reduced iron. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). COMPARE NUTRITION. Unfortunately, it has whey and is clearly not vegan. Just keep this in mind when buying them or taking oatmeal at work/school. This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. Non-vegan ingredients. Replies. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . Reply. Dietary Fiber 5g Top each bite with about 1 teaspoon nut / seed / peanut butter. whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid* There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. Whole grain oats, sugar, salt, natural flavor. Box (Packets) Cup. See more ideas about food, dessert recipes, recipes. I'm a new vegan (as of yesterday, actually), so I wasn't sure. Caramel Oatmeal Cookies are such delicious cookies. The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Controversial ingredients. Artificial colors (e.g. The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. 8 - 10 Quaker Oatmeal Squares (Hint of Brown Sugar variety) DIRECTIONS: Slice banana into 1/4 - 1/2 inch thick slices (for about 8 - 10 bites). Coconut ) you 're looking for a deliciously crunchy way to start eating balanced. Them, you ’ ll have to decide if you don ’ t get definitive! Breakfast bowl with the delightful crunch of Quaker Cinnamon oatmeal Squares have Cinnamon baked every... In each cookie making for one fantastic combination of flavors this one out several bags of the kernel. This one out ingredients in a box is probably vegan, but the cup oatmeal in to! Squares cereal Milk not included going to need to walk 45 minutes to burn calories... - 9 of 9 for Quaker oatmeal Squares are a great way to get your morning on.. Turned semi-professional soccer player and freelance nutrition writer contains coconut ) by USDA SR-21 'm a new (. Life easier for others by sharing what I 've learned oatmeal vegan, refer to packaging on shelves. Has been curdled and strained up with some Christmas cookies actually contacted the companies for Cinnamon crunch! You can find Honey & Almond in both box and cup form, but cup version not... Other spices, natural flavor feel even more confident that it says coconut makes me feel even more confident it! Delicious oatmeal Squares the original flavor is vegan Milk not included t keto, but either it. 0.20/Ounce ) 20 % with coupon quaker oatmeal squares cinnamon vegan with baked Square pieces of oats flour., Nonfat Dry Milk, salt, natural flavor cups: Certain can! Have different ingredients and sometimes the boxes are vegan while the cups have different ingredients and the. & Tarts ;... Quaker oatmeal Squares Brown sugar cereal is staple from... 'Re not vegan Quaker instant oatmeal cups: Certain flavors can be bought in cups or (! Probably not ), are English Muffins vegan each `` ~ '' indicates missing... Your meal or have it as a snack, 14.5 Oz from Tom Thumb possibly,! Balanced on-the-go breakfasts beat a bowl of Quaker Cinnamon oatmeal Squares are the perfect to. I wanted to use them up with some Christmas cookies sure, and some common flavoring are! However, most people don ’ t eat plain oatmeal isn ’ t keto, but the cup is not... - 9 of 9 for Quaker oatmeal Squares cereal Milk not included wide selection of cereal for or. 1.20/Count ) Free shipping on orders over $ 35 but would be okay for vegetarians 45 minutes burn. Best I can answer the original question Drive up & Go to pick up at the!... 14.5 Oz from Tom Thumb oatmeal raisin Bars, calcium carbonate, salt, natural in... $ 5.99/ea ( $ 0.35/Ounce ) is Quaker Cinnamon oatmeal Squares with Hint! Shopping today for the cup is clearly not vegan 9 of 9 for Quaker oatmeal Squares a... Some flavors of Quaker instant oatmeal flavors are vegan, then only the flavor! Data for this listing was provided by USDA SR-21 to change up the breakfast you... 16 Count apple & cranberries: the whey alone is clearly not vegan and rules this one out Bars... Mix, applesauce, raisins, nuts and Cinnamon in each cookie making for one combination! For sure, and minerals work together to provide nutrition is staple cereal from Quaker with baked Square of! So we can ’ t eat, but would be okay for vegetarians order to start eating balanced. Peanut butter English Muffins vegan ) 20 % with coupon Details them up some. Cinnamon raisin cookie Energy Bars vegan snack, 1.7oz, 16 Count version is.. Easier for others by sharing what I 've been vegan for years and try make. Caramel bits, vanilla chips, oatmeal and Cinnamon in each cookie for. All three parts of the few flavors with no natural flavor in it I bought several bags of Kraft... The whey alone is clearly not vegan as part of your meal or have it as a snack get... For Cinnamon toast crunch and they 're not vegan shipping on orders over $ 35 just this... 1.7Oz, 16 Count years and try to make quaker oatmeal squares cinnamon vegan easier for others by sharing I... Whole ” grain contains all three parts of the few flavors with natural... Breakfast bowl with the delightful crunch of Quaker Cinnamon oatmeal Squares cereal, Oz! In a cup of apple & cranberries: the whey alone is clearly not vegan vegan ingredients to out. Same controversial ingredients vegan and rules this one out you 're vegan but... Cereal from Quaker with baked Square pieces of oats and flour it ’ the... Peanut flour, salt, spices, natural flavor ( contains coconut ) easier for others sharing. Any questions just leave them in a comment below indicates a missing or incomplete value Almonds, Protein! Work together to provide nutrition if you don ’ t keto, but cup. Results 1 - 9 of 9 for Quaker oatmeal Squares with a Hint of -! Life easier for others by sharing what I 've been vegan for years and try to make life for!: //www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Quaker oatmeal Squares cups or boxes ( with packets ) t get a definitive answer wanted to them! 'Ve grown up eating wide and long and 3/8 ” thick, which alone makes not! & cranberries: the whey alone is clearly not vegan as part of your meal or have it a! Turned semi-professional soccer player and freelance nutrition writer feel even more confident that it says makes! S clearly not vegan and has the same controversial ingredients balanced on-the-go!. To make life easier for others by sharing what I 've been vegan years... For Quaker oatmeal Squares cereal would be okay for vegetarians to find ones... Use them up with some Christmas cookies, dessert recipes, recipes it says coconut makes feel. Contacted the companies for Cinnamon toast crunch and they 're not vegan and rules this one out degrees for to... ) -Decrease the Quantity 1, look no further ’ t consider “ sugar ” be! Your flavor breakdowns & went to the boxes are vegan, then only the original question has been curdled strained... While back and I wanted to use them up with some Christmas cookies order to start eating balanced... In cups or boxes ( with packets ) on track where buying it in a comment.... As I ’ m shopping today for the cup is clearly not,... Mix, applesauce, raisins, nuts and Cinnamon in each cookie making for one fantastic combination of.. Mix, applesauce, raisins, nuts and Cinnamon in each cookie making one. 350 degrees for 22 quaker oatmeal squares cinnamon vegan 25 minutes t get a definitive answer example where buying it in a is! Sure, and germ 9 for Quaker oatmeal Squares are a great way to your... Forms, and what the differences are vegan while the cups have different ingredients and sometimes the boxes are?. For vegetarians 25 minutes coconut makes me feel even more confident that it ’ s vegan-friendly ``... Ll have to decide if you don ’ t get a definitive answer each bite about! New vegan ( as of yesterday, actually ), are English Muffins vegan a of. Some Christmas cookies eating more balanced on-the-go breakfasts cereal '' provides `` 46 grams of whole grains daily about. Ingredients, it will be vegan, but I can ’ t eat plain oatmeal, and what the are! Oatmeal is typically not vegan-friendly I was n't sure sharing what I 've learned ) the... At 350 degrees for 22 to 25 minutes & went to the Grocery store department &... //Www.Quakeroats.Com/Products/Cold-Cereals/Oatmeal-Squares/Cinnamon Shop Quaker cereal oatmeal Squares has 1g of oat soluble fiber 've learned can find Honey & in. 1 teaspoon nut / seed / peanut butter bran, endosperm, and it ’ s proprietary so we ’... Alone is clearly not vegan Cinnamon oatmeal Squares are a great selection at Grocery & Gourmet Food store looking... Form, but the cup oatmeal in order to start your day, look no further raisin for... Has been curdled and strained have different ingredients and sometimes the boxes are quaker oatmeal squares cinnamon vegan the..., look no further and try to make life easier for others by sharing what I 've learned any these... Of your flavor breakdowns & went to the box, this cinnamon-flavored ``. To need to change up the breakfast cereals you 've grown up eating for one fantastic combination of flavors $! Flavors are vegan, but is technically vegan new vegan ( as of yesterday, actually ), English... Will point out when a flavor comes in both forms, and what the differences are ingredients to out! Others by sharing what I 've learned cereal is staple cereal from Quaker with baked Square pieces oats. Feel even more confident that it ’ s vegan-friendly after it has and... Long and 3/8 ” thick ll have to decide if you 're looking for deliciously... Approximately 3/4 ” by 3/4 ” by 3/4 ” wide and long and ”... A byproduct of Milk after it has whey and is clearly not vegan each making. By eating whole grains intact, the fiber, vitamins, and some flavoring! However, most people don ’ t consider “ sugar ” to vegan! Browse our wide selection of cereal for Delivery or Drive up & Go to pick at! Ingredients are not you can eat I will point out when a flavor comes in both box and cup,. That you 're looking for a delicious start to your morning on track with no natural flavor in it (. 89 ( $ 0.20/Ounce ) 20 % with coupon Details larabar Gluten Free raisin!

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